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This course can no longer be booked.
90 Min Workshop - 30th May 9:30 am
Strength for Body - Focus for Mind - Harmony for Balance
- 15 euros€15
A consistent Vinyasa practice can help you build muscle throughout the whole body, you often work all parts of your body, which means you will build a balanced and functional strength. Stress has physiological effects on the body and dampens the interaction we have with our true nature. We need a strong foundational basis for our mental health and mind-body harmony provides us with exactly that. ... Developing a mind-body harmony is a synergy between the two most fundamental elements in your life.
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