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Available Online

90 Min Workshop - 30th May 9:30 am

Strength for Body - Focus for Mind - Harmony for Balance

  • Ended
  • 15 euros
  • Zoom

Service Description

A consistent Vinyasa practice can help you build muscle throughout the whole body, you often work all parts of your body, which means you will build a balanced and functional strength.  Stress has physiological effects on the body and dampens the interaction we have with our true nature. We need a strong foundational basis for our mental health and mind-body harmony provides us with exactly that. ... Developing a mind-body harmony is a synergy between the two most fundamental elements in your life.

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