Christmas Workshop 90 min 23rd Dec.

Service Description

It is important that we honour and change with the seasons, just as nature does by adapting our daily habits, Yoga practice & food choices. During winter the energy of the Earth & its creatures is drawn inward. We too can use this time for introspection & restoration, just as the animals use it for hibernation – it is a time for slowing down & rejuvenating. Let’s make this Winter an opportunity to dive more deeply into our Yoga practice,exploring the inner realms, making peace with ourselves & our bodies, letting go of long-buried, negative, self-defeating emotions and behaviours & clearing the slate so that we may live more fully with an abundance of health, happiness & well-being. ❄️