Sound Bath Meditation

Group or individual sessions available.

 

Sound Therapy is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. Sound Therapy has been known to help treat such conditions as stress, anxiety, high blood pressure, depression, sleep disorders, pain and autism.

 

Sound bath meditation uses bowls, gongs, and other instruments. Basically, the sound vibrations are supposed to help shift your brain into a more relaxed state, to make it easier to experience a deeper meditation.

 

Some benefits of Sound Healing

 

• Affects all cells in your body. 

• Balances both hemispheres of the brain. 

• Changes our old patterns of behaviour, habits and way of thinking that no longer serve us and are harmful to our health.

• Cleanses negative energy and emotions.

• Connecting with your higher self. 

• Deep relaxation.

• Helps to recover after illness, traumas and invasive medical treatments. 

• Helps to cope with life's challenges.

• Improves sleep. 

• Increases vital energy flow, creativity, intuition and motivation.

• Makes positive changes to our whole being.

• Removes blockages and toxins.

• Self-regeneration. 

• Soothes, purify and harmonise your emotions and feelings.

• Stimulates circulation. 

• Stimulates endocrine glands and regulates hormonal functioning.

• Strengthens immune system. 

• Stress reduction.

 

Sound Healing is also beneficial for deaf or people with hearing impaired. Even if they don't hear the sound, they can still feel the vibrations.

 

There are also researches showing that sound therapy can help with improving aggressive and anti-social behaviour in children and youth.